This book is about time. It′s about helping us realise that it′s OK not to work so hard and it′s OK to live at a slower pace.

Work a Little Less, Live a Little More is packed with information about how we can make better use of the time we do have, and in the process, create more time for ourselves.

Work a Little Less, Live a Little More provides concrete strategies and ideas for time creation and management, including:

• A DIY fitness test,
• Health and exercise techniques,
• Workout plans for even the busiest people.

Work a Little Less, Live a Little More teaches us how to increase our energy, create more spare time and enjoy longevity of life.

Mark McKeon began his career as a professional sportsman. He works as a fitness consultant and corporate trainer.